Weigh In record (no journal entry) for 25 February 2022
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69.1 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1257 kcal
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Fat: 42.02g | Prot: 43.46g | Carbs: 178.23g.
Breakfast: KitKat KitKat, Papaya, Coffee Fellows Cappuccino Medium, Milbona Joghurt Mild 3,5% Fett, REWE Apfel, Kölln Haferflocken (40g). Lunch: Gebratener Reis mit Garnelen, Äpfel. Dinner: McDonald's Cappuccino (Small), Asia Spezialitäten 12 Sushi. more...
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2191 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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jerry1389's Weight History
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