Weigh In record (no journal entry) for 25 February 2022
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71 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1180 kcal
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Fat: 38.95g | Prot: 26.32g | Carbs: 180.61g.
Breakfast: Bruine Boterham, Kaas, Bruine Boterham, Koffie met Melk, Koffie met Melk. Lunch: Bruine Boterham, Wasa Volkoren Cracker, Koffie met Melk. Dinner: HAK Veldertjes Jonge Kapucijners, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cassave, Jumbo Java Kroepoek, Koffie met Melk, Koffie met Melk. more...
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Losing 2.8 kg a Week
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