Weigh In record (no journal entry) for 25 February 2022
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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915 kcal
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Fat: 45.22g | Prot: 71.67g | Carbs: 54.34g.
Breakfast: Mozzarella Cheese, Olive Oil, White Bread. Lunch: Olive Oil , Salmon, Asparagus . Snacks/Other: Apple. more...
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Losing 4.9 kg a Week
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