Weigh In record (no journal entry) for 25 February 2022
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2534 kcal
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Fat: 63.41g | Prot: 169.21g | Carbs: 302.45g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Lunch: AH 100% Pindakaas, AH Basic Volkoren Brood, AH Ei. Dinner: AH Basic Spaghetti. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Jumbo Jong Belegen 30+ Kaas. more...
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Losing 0.4 kg a Week
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