Weigh In record (no journal entry) for 25 February 2022
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82.3 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1506 kcal
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Fat: 48.26g | Prot: 59.45g | Carbs: 181.65g.
Breakfast: Johma Surinaamse Scharrelei Salade, Bruine Boterham, Blue Band Bruin Brood, Zwagerman Salami Gerookt. Lunch: Chef Select Macaroni Bolognese. Dinner: Chef Select Macaroni Bolognese. Snacks/Other: Dextro Energy Dextro , Hertog Jan Natuurzuiver Bier, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. more...
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Losing 2.1 kg a Week
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