Weigh In record (no journal entry) for 03 November 2014
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107.9 kg
Lost so far: 6.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1228 kcal
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Fat: 51.92g | Prot: 69.25g | Carbs: 116.80g.
Breakfast: Daily Chef Peanut Butter Filled Pretzels, Chobani Nonfat Black Cherry Greek Yogurt. Lunch: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Trader Joe's Harvest Grains Blend. Snacks/Other: Beef Jerky. more...
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Losing 1.9 kg a Week
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timgardner's Weight History
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