Weigh In record (no journal entry) for 25 February 2022
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74.8 kg
Lost so far: 4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1132 kcal
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Fat: 54.66g | Prot: 73.77g | Carbs: 83.75g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Макароны Отварные, Elementaree Куриные Ножки. Snacks/Other: Кофе с Молоком, Чизкейк. more...
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Losing 2.1 kg a Week
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alperka87's Weight History
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