Weigh In record (no journal entry) for 22 February 2022
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1997 kcal
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Fat: 91.92g | Prot: 149.51g | Carbs: 122.92g.
Breakfast: 7-11 美式咖啡, 瑞穗 全脂鮮乳, 家樂福 小麥胚芽起司短棍, 家樂福 葡萄核果法國麵包. Lunch: 薑母鴨, 橘子. Dinner: 薑母鴨. Snacks/Other: 7-11 美式咖啡, 瑞穗 全脂鮮乳, 多力多滋 黃金起司. more...
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steady weight
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