Weigh In record (no journal entry) for 25 February 2022
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77.9 kg
Lost so far: 5.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1506 kcal
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Fat: 52.94g | Prot: 54.33g | Carbs: 199.27g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Mie Telur (Ditambah, Masak), Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Bawang, Tempe Orek, Pangsit Goreng, Kelapa. Dinner: Sari Roti Roti Gandum, Finna Kerupuk Rasa Bawang, Nasi Goreng Ayam. more...
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Gaining 0.7 kg a Week
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icha maricak's Weight History
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