Weigh In record (no journal entry) for 25 February 2022
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2056 kcal
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Fat: 97.24g | Prot: 145.90g | Carbs: 156.38g.
Breakfast: Keripik Singkong, Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Sate Ayam, KFC Chicken Breast Original Recipe. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Putih, Popcorn, Telur Dadar atau Telur Orak-Arik dengan Sayuran, KFC Chicken Breast Original Recipe. Dinner: Fiesta Kulit Ayam Goreng , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, KFC Chicken Breast Original Recipe, Tempe Goreng, Sari Roti Chiffon Pandan, Siantar Top Go! Egg Roll, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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