Weigh In record (no journal entry) for 18 February 2022
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63.7 kg
Lost so far: 13.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2794 kcal
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Fat: 139.52g | Prot: 172.74g | Carbs: 224.09g.
Breakfast: Backerhams Signature Multigrain Loaf, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft Singles White American Cheese Slices, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Starbucks Cold Brew Coffee Unsweetened, Fairlife Salted Caramel Protein Shake. Lunch: Chives , Philadelphia Regular Cream Cheese, Asian Gourmet Sesame Rice Crackers, Echo Falls Smoked Scottish Atlantic Salmon. Dinner: Texas Roadhouse Mashed Potatoes, Outback Steakhouse Porterhouse, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Other: Zespri SunGold Kiwifruit, Pink Lady Apples, Jif Reduced Fat Creamy Peanut Butter, Quest Tortilla Style Protein Chips Nacho Cheese, Think Salted Caramel Protein + 150 Calorie Bar. more...
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Losing 0.2 kg a Week
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