Weigh In record (no journal entry) for 20 February 2022
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1226 kcal
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Fat: 31.33g | Prot: 91.20g | Carbs: 153.00g.
Breakfast: Kraft Singles White American Cheese Slices, Backerhams Signature Multigrain Loaf, Jones Dairy Farm All Natural Uncured Canadian Bacon, Goya Stuffed Manzanilla Olives, Starbucks Cold Brew Coffee Unsweetened, Fairlife Salted Caramel Protein Shake. Lunch: Kirkland Signature Chicken Tenderloins, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Tomatoes, Cucumber (Peeled) , Scallions or Spring Onions . Dinner: Kellogg's Honey Smacks, Lactaid Whole Milk. Snacks/Other: The Bahlsen Family Butter Leaves, Hershey's Kit Kat (Snack Size), Jif Reduced Fat Creamy Peanut Butter, Gala Apples. more...
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Losing 0.2 kg a Week
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