Weigh In record (no journal entry) for 21 February 2022
|
63.5 kg
Lost so far: 13.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1364 kcal
|
Fat: 60.44g | Prot: 87.88g | Carbs: 123.25g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Backerhams Signature Multigrain Loaf, Starbucks Cold Brew Coffee Unsweetened, Kraft Singles White American Cheese Slices, Goya Stuffed Manzanilla Olives, Fairlife Salted Caramel Protein Shake. Lunch: Cucumber (Peeled) , Kirkland Signature Chicken Tenderloins, Lettuce, Mrs. Cubbison's Authentic Wonton Strips, Scallions or Spring Onions , Kirkland Signature Goat Cheese, Tomatoes, Calavo Avocado. Dinner: Gala Apples, Zespri SunGold Kiwifruit, Jif Reduced Fat Creamy Peanut Butter. Snacks/Other: The Bahlsen Family Butter Leaves, Cheetos Simply Cheetos Crunchy White Cheddar, Hershey's Kit Kat (Snack Size). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|