Weigh In record (no journal entry) for 22 February 2022
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63.0 kg
Lost so far: 14.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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92 kcal
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Fat: 1.32g | Prot: 16.73g | Carbs: 3.31g.
Breakfast: Fairlife Salted Caramel Protein Shake, Starbucks Cold Brew Coffee Unsweetened. more...
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Losing 3.5 kg a Week
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