Weigh In record (no journal entry) for 23 February 2022
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62.8 kg
Lost so far: 14.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1179 kcal
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Fat: 37.35g | Prot: 66.52g | Carbs: 150.33g.
Breakfast: Fairlife Salted Caramel Protein Shake, Starbucks Iced Coffee Medium Roast (Tall). Lunch: Kirkland Signature Chicken Breast, Tomatoes, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Scallions or Spring Onions, Cucumber (Peeled). Dinner: Lactaid Whole Milk, Kellogg's Honey Smacks. Snacks/Other: Cheetos Simply Cheetos Crunchy White Cheddar, Zespri SunGold Kiwifruit, Gala Apples, Jif Reduced Fat Creamy Peanut Butter, Cheetos Natural White Cheddar Puffs, Bananas , Aunt Jemima Buttermilk Pancake & Waffle Mix, Kinder Milk Chocolate Figure with Creamy Milk Layer Inside. more...
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Losing 1.4 kg a Week
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