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Doncocor
Journal
24 Feb 22
Doncocor's Journal, 24 Feb 22
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Weigh In record (no journal entry) for 24 February 2022
100.7 kg
Lost so far:
21.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2022:
1396 kcal
Fat: 69.12g | Prot: 45.13g | Carbs: 141.78g.
Breakfast:
Market Pantry White Sandwich Bread, Egg.
Lunch:
Nestle Chocolate Chip Cookie Dough, Mrs Baird's Whole Grain White Bread, Oscar Mayer Turkey Hot Dogs.
Dinner:
Bryan Wieners, Tater Tots, Potato French Fries.
more...
2811 kcal
Exercise:
Bicycling (moderate) - 21/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Comments
👍
27 Feb 22 by member:
Jule Go !
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Doncocor's Weight History
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