|
Gotta lower my cholesterol and lose the pandemic weight, and a few more pounds.
|
110.3 kg
Lost so far: 3.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1417 kcal
|
Fat: 33.30g | Prot: 78.32g | Carbs: 206.21g.
Breakfast: Pero Family Farms Freshwrap Okra (Raw), Quaker Old Fashioned Oats, Cellucor Cor-Sport Whey Protein, Coffee. Lunch: Pero Family Farms Freshwrap Okra (Raw), Wegmans Organic Carrots, Bailey Farms Sweeties Mini Sweet Peppers, Hass Avocado, Arnold Organic 22 Grains & Seeds Bread. Dinner: Deer Park Natural Spring Water (Bottle), Arnold Organic 22 Grains & Seeds Bread, Chilli. Snacks/Other: Spring Valley Omega-3 Fish Oil 1000Mg, Deer Park Natural Spring Water (Bottle). more...
|
|
386 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohnZerne's Weight History
|