Weigh In record (no journal entry) for 24 February 2022
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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960 kcal
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Fat: 27.06g | Prot: 29.68g | Carbs: 153.18g.
Breakfast: Agtal Barra de Cereal Mixed Nuts, Biscoito de Polvilho, Café. Lunch: Molho Bolonhesa, Polenta (Cozido). Dinner: Hortifruti Repolho Branco Cru, Seara Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca), Qualitá Maçã. Snacks/Other: Melão Orange. more...
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Gaining 0.4 kg a Week
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filippa1966's Weight History
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