Weigh In record (no journal entry) for 03 November 2014
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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997 kcal
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Fat: 75.48g | Prot: 50.31g | Carbs: 18.08g.
Lunch: Sadia Mussarela, Sorvete de morango Low Carb. Dinner: Coca-Cola Coca-Cola Zero, Requeijão do Norte, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Sadia Mussarela, Jasmine Granola Integral. more...
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Losing 2.8 kg a Week
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Manulucky's Weight History
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