Weigh In record (no journal entry) for 03 November 2014
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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716 kcal
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Fat: 15.24g | Prot: 24.73g | Carbs: 128.99g.
Breakfast: Bagel, Milk (Nonfat), Cheerios. Lunch: Oil Popped White Popcorn, Lemon Juice, Apples, Snickers Snickers Bar (Fun Size). more...
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steady weight
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tjborgman's Weight History
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