Weigh In record (no journal entry) for 24 February 2022
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1103 kcal
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Fat: 57.64g | Prot: 89.16g | Carbs: 65.86g.
Breakfast: Ovo Mexido, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Repolho, Purê de Batata feito com Leite (de Batata Fresca), Peixe no Forno ou Grelhado. Dinner: Abóbora Cozida (de Abóbora Fresca), Chuleta Bovina. Snacks/Other: Zaeli Coco em Flocos, Abacate, Integralmedica Whey Iso Triple Zero, Morangos. more...
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Losing 1.4 kg a Week
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nilda_671's Weight History
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