Weigh In record (no journal entry) for 20 April 2011
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 50.91g | Prot: 58.02g | Carbs: 172.11g.
Breakfast: Navels Oranges, Pomegranate Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples (Without Skin), Lemon Juice. Lunch: Braised or Boiled Beef Pot Roast, Egg Roll with Chicken or Turkey. Dinner: Dry or Hard Salami, Whole Wheat Bread. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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