Weigh In record (no journal entry) for 24 February 2022
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96.2 kg
Lost so far: 4.6 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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861 kcal
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Fat: 37.47g | Prot: 111.83g | Carbs: 13.93g.
Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: Sicilia Сок Лимона, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Морковь, Капуста Белокочанная, Куриная Грудка. Dinner: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель, Яйцо (Целое). Snacks/Other: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. more...
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2407 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours and 9 minutes. more...
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Losing 3.5 kg a Week
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