Weigh In record (no journal entry) for 24 February 2022
|
62.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1637 kcal
|
Fat: 88.96g | Prot: 71.39g | Carbs: 147.21g.
Breakfast: Fage Griekse Yoghurt 5%, AH Havermout Volkoren, Honey. Lunch: Apetina Feta, Eggplant , Sunflower Oil, AH Zoete Puntpaprika. Dinner: Cooked Lentils, Sunflower Oil, AH Zoete Puntpaprika. Snacks/Other: Fage Griekse Yoghurt 5%, Mixed Nuts, Tangerines (Mandarin Oranges), Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Purple_Eye's Weight History
|