Weigh In record (no journal entry) for 23 February 2022
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47.2 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1607 kcal
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Fat: 50.97g | Prot: 114.38g | Carbs: 176.28g.
Breakfast: Oats, 日清 (Nissin） 日清香甜草莓水果穀物脆, 蔬特羅 愛舒彼（巴西紫莓風味）. Lunch: Subway 辣牛沙拉捲餅. Dinner: 光泉 光泉優質蛋白牛乳（巧克力口味）, 全家 墨西哥肉醬焗麵. more...
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Gaining 4.2 kg a Week
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ankidesu's Weight History
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