Weigh In record (no journal entry) for 24 February 2022
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1342 kcal
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Fat: 71.02g | Prot: 47.54g | Carbs: 124.30g.
Breakfast: Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen, Milch 1,5%. Lunch: Weight Watchers Roter Heringssalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Maasdamer, Natsu Salat Rote Beete mit Ziegenkäse. Snacks/Other: Alpia Schokorosinen, Greens Feigen- Kugeln. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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