Weigh In record (no journal entry) for 03 November 2014
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1743 kcal
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Fat: 71.12g | Prot: 100.28g | Carbs: 169.93g.
Breakfast: Hofpfisterei Öko-Dinkel-Grünkern-Vollkorn, Milfina Butter, REWE Bio Quark Magerstufe, Marmelade. Lunch: Milfina Butter, Hofpfisterei Öko-Dinkel-Grünkern-Vollkorn. Dinner: Gurke (Geschält), Alpenmark Maasdamer, Roggenbrot, Milbona Sahnejoghurt Griechischer Art, Lidl Sahnejoghurt Griechischer Art, Yogosan Sahnejoghurt, Hefezopf. Snacks/Other: Harzer Harzer Roller, Äpfel. more...
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2109 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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FräuleinAh's Weight History
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