Weigh In record (no journal entry) for 24 February 2022
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82.6 kg
Lost so far: 6.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2209 kcal
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Fat: 62.45g | Prot: 86.17g | Carbs: 220.15g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Gemengde Notenmix, MusclePharm Combat Powder. Lunch: AH Snoeptomaatjes, AH Ijsbergsla, Komkommer, AH Balsamico Azijn , Mozzarella Kaas, Zongedroogde Tomaten, Rode Paprika. Dinner: Chef Select Macaroni Bolognese. Snacks/Other: La Chouffe La Chouffe, Lay's Super Chips Naturel, Hertog Jan Natuurzuiver Bier, Banaan, Nescafé Espreschoc, Wortelen, Gekookt Ei. more...
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Losing 4.9 kg a Week
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