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14.6 % Body Fat
39.9 Muscle
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51.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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594 kcal
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Fat: 22.57g | Prot: 23.19g | Carbs: 70.97g.
Pre-Breakfast: Coffee with Milk and Sugar. Second Breakfast: Bananas , Lifestyle Food Rolled Oats, Simple Truth Sweetened Soya Milk. Dinner: Chicken Thigh, B-Well Reduced Oil Mayonnaise, SPAR Brown Basmati Rice. Snacks/Other: Simple Truth Unsweetened Almond Milk. more...
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Losing 2.8 kg a Week
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NGrobler's Weight History
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