Weigh In record (no journal entry) for 24 February 2022
|
68.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1219 kcal
|
Fat: 44.10g | Prot: 39.49g | Carbs: 163.54g.
Breakfast: 咖啡蛋糕, 砵仔糕, 咖啡（加糖及即溶熱奶咖啡沖劑）, 流沙包. Lunch: 花草茶, 煎鱼柳. Dinner: 番石榴, 白飯, 炒小白菜, 雞腿. Snacks/Other: 咖啡蛋糕, 乾烤杏仁（無鹽）, 黑巧克力. more...
|
|
1815 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|