Gisele Jara's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

57.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

781 kcal

Fat: 17.22g | Prot: 25.19g | Carbs: 137.26g. Breakfast: Banana, Mamão Formosa, Iogurte Natural (Leite Integral). Lunch: Tomates, Arroz Branco (Cozido), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Mais Pura Chips de Batata Doce. Snacks/Other: Maçã, Mamão Papaia. more...

1710 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...

Losing 1.6 kg a Week

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Gisele Jara's Weight History

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Gisele Jara's Journal, 23 Feb 22

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Gisele Jara's Weight History