Weigh In record (no journal entry) for 23 February 2022
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107.3 kg
Lost so far: 28.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1299 kcal
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Fat: 54.31g | Prot: 86.00g | Carbs: 114.36g.
Breakfast: Nektarinen, Erdbeeren, Gekochtes Ei, Milch 1,5%, Kaffee. Lunch: Thai Chef Ente. Dinner: Milbona Skyr Natur, Chef Select Feiner Rotkrautsalat Mit Zwiebeln, Tomaten, Aldi Paprika, Gurke (mit Schale), Dönerfleisch. more...
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Losing 0.9 kg a Week
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dombro0815's Weight History
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