Weigh In record (no journal entry) for 23 February 2022
|
103.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1568 kcal
|
Fat: 74.92g | Prot: 76.67g | Carbs: 148.91g.
Pre-Breakfast: Cappuccino. Breakfast: Modifast Shake Vanille. Second Breakfast: Cappuccino, Cappuccino. Lunch: Tomaten, Gekookt Ei. Dinner: Hello Fresh Casarecce met Pesto en Courgette. Supper: Cappuccino. Snacks/Other: Mentos Kauwgom. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|