Weigh In record (no journal entry) for 23 February 2022
|
81 kg
Lost so far: 4.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1482 kcal
|
Fat: 71.27g | Prot: 56.57g | Carbs: 155.75g.
Lunch: Bisteca de Porco Grelhada, Espaguete sem Carne com Molho de Tomate. Dinner: Coca-Cola Coca-Cola (Lata), Quero Ketchup Tradicional, Hellmann's Maionese, Sadia Steak de Frango, Sonda Pão Francês Integral. Snacks/Other: da Fazenda Pão de Queijo, Coco. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danieuclides's Weight History
|