Rahi_Dec's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

45 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

158 kcal

Fat: 5.37g | Prot: 9.36g | Carbs: 18.88g. Breakfast: Окей Сухофрукты, Cooked Vegetables (Fat Not Added in Cooking), Fried Egg. Lunch: Cucumber, Макси Кальмар Сушёный Полоски, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Лента Салат с Креветками. Snacks/Other: Tangerine. more...

1290 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Rahi_Dec's Journal, 23 Feb 22

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Rahi_Dec's Weight History