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33floh
Journal
02 Nov 14
33floh's Journal, 02 Nov 14
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Weigh In record (no journal entry) for 02 November 2014
76.3 kg
Lost so far:
5.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2014:
1271 kcal
Fat: 50.00g | Prot: 68.92g | Carbs: 139.71g.
Breakfast:
Asia Spezialitäten Knusper-Ente auf Gemüsebett, Arizona Green Tea With Honey, Tee ungesüßt, Golden Toast Körner Harmonie Sandwich.
Lunch:
Chinakohl.
Dinner:
Europäische Weintraubensorte.
more...
2339 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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33floh's Weight History
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