misled2's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

84.3 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

546 kcal

Fat: 22.12g | Prot: 20.08g | Carbs: 65.95g. Breakfast: Eggo Homestyle Waffles (2). Lunch: Grilled Cheese Sandwich. Dinner: Garlic Bread, Lasagna with Meat. more...

2097 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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misled2's Journal, 23 Feb 22

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misled2's Weight History