|
14.6 % Body Fat
39.8 Muscle
|
52.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
442 kcal
|
Fat: 15.88g | Prot: 42.66g | Carbs: 30.34g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Coffee with Milk. Lunch: Egg. Dinner: SPAR Brown Basmati Rice, Tuna in Water (Canned), B-Well Reduced Oil Mayonnaise, Broccoli. Snacks/Other: Sprite Sprite Zero (Can). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NGrobler's Weight History
|