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Tuna and bean salad with lettuce and egg for lunch at work
View Diet Calendar, 23 February 2022:
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1567 kcal
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Fat: 53.23g | Prot: 101.82g | Carbs: 118.96g.
Breakfast: Low Fat Milk, Kellogg's Crunchy Granola, Coffee with Sugar. Lunch: Tuna Salad, Hard-Boiled Egg . Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Spinach (without Salt, Drained, Cooked, Boiled) , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: McVities Digestive, Red Table Wine , Nabisco Oreo. more...
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Steve in Cape Town's Weight History
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