Weigh In record (no journal entry) for 23 February 2022
|
97 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1626 kcal
|
Fat: 86.89g | Prot: 68.82g | Carbs: 139.18g.
Breakfast: Коркунов Конфета, Nesquik Молочный Шоколад с Молочной Начинкой . Lunch: Торт Наполеон. Dinner: Селедка под Шубой, Куриные Голени с Кожей, Картофельное Пюре (с Цельным Молоком). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dashka1301's Weight History
|