Weigh In record (no journal entry) for 23 February 2022
|
56.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1516 kcal
|
Fat: 57.62g | Prot: 47.50g | Carbs: 199.87g.
Breakfast: Alpro Not Milk 3,5%, Butter, Paradiso Milde Orange, Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur. Lunch: Alpro Not Milk 3,5%, Lidl Heidelbeeren, Bananen, Milbona Magerquark. Snacks/Other: KitKat Chunky Peanut Butter, Monster Pacific Punch, Birnen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|