Weigh In record (no journal entry) for 02 November 2014
|
81.7 kg
Lost so far: 68.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2014:
|
1625 kcal
|
Fat: 82.76g | Prot: 69.55g | Carbs: 161.97g.
Breakfast: Vanilla Extract, McCormick Ground Cinnamon, CVS Chocolate Whey Protein Powder, TerrAmazon Organic Cacao Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chili's Caesar Salad with Grilled Chicken. Dinner: Chocolate Syrup, Dairy Fresh Whipped Cream, Ruggles Vanilla Bean Ice Cream, Giant Food Bananas (Large). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds . more...
|
|
2590 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|