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agungprayoga555
Journal
23 Feb 22
agungprayoga555's Journal, 23 Feb 22
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Weigh In record (no journal entry) for 23 February 2022
87 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
1097 kcal
Fat: 52.81g | Prot: 77.67g | Carbs: 73.29g.
Breakfast:
Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Wortel Dimasak, Telur Dadar, Nasi Putih.
Dinner:
Dada Ayam, Martabak Telur.
more...
2809 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Gym - 1 hour, Resting - 22 hours and 45 minutes.
more...
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agungprayoga555's Weight History
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