Weigh In record (no journal entry) for 23 February 2022
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76 kg
Lost so far: 11 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1191 kcal
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Fat: 56.26g | Prot: 85.50g | Carbs: 81.92g.
Breakfast: Sütaş Ayran, Tantuni, Beyaz Ekmek, Peynirli Poğaça. Lunch: Hamsi Tava. more...
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Gaining 0.4 kg a Week
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beyzaserap's Weight History
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