Weigh In record (no journal entry) for 23 February 2022
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88.5 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2377 kcal
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Fat: 91.71g | Prot: 180.60g | Carbs: 223.36g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Tim Hortons Blueberry Muffin, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Taylor Farms Dill Pickle Salad, Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef, Premier Protein Chocolate Protein Shake. Snacks/Other: Clif Bar Whey Protein Bar, Pineapple , Pink Lady Apples, Navels Oranges. more...
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Losing 5.1 kg a Week
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grgid979's Weight History
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