Weigh In record (no journal entry) for 23 February 2022
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82.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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531 kcal
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Fat: 30.67g | Prot: 33.40g | Carbs: 28.98g.
Breakfast: Sadia Mortadela Defumada, Ovo Mexido, Cuscuz (Cozido). Lunch: Aurora Linguiça Toscana, Aurora Linguiça Toscana. more...
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Gaining 0.7 kg a Week
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Symon Albuquerque's Weight History
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