Valeria050501's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

77.5 kg Lost so far: 10.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1318 kcal

Fat: 40.68g | Prot: 47.24g | Carbs: 202.56g. Breakfast: Сушеные Яблоки, Сардины в Масле (Консервы), Своя Линия Рис. Lunch: Своя Линия Рис, Сливочное Масло, Сильпо Котлета Рыбная. Dinner: Сливочное Масло, Злагода Сметана 20%, Ермолино Пельмени "Домашние". more...

2078 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Valeria050501's Journal, 23 Feb 22

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