Weigh In record (no journal entry) for 23 February 2022
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63 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1634 kcal
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Fat: 75.53g | Prot: 60.37g | Carbs: 188.39g.
Breakfast: Honey, AH Havermout Volkoren, Fage Griekse Yoghurt 5%. Lunch: AH Bloemkool Roosjes, Broccoli, Olive Oil, Quinoa (Cooked). Dinner: Sunflower Oil, AH Zoete Puntpaprika, Eggplant, Gouda Cheese. Snacks/Other: Clif Bar Nut Butter Bar, Mixed Nuts, Banana, Banana. more...
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Losing 1.4 kg a Week
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Purple_Eye's Weight History
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