Weigh In record (no journal entry) for 23 February 2022
|
94.7 kg
Lost so far: 15.5 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1506 kcal
|
Fat: 47.88g | Prot: 116.69g | Carbs: 162.59g.
Breakfast: Dried Chia Seeds , Big Muscles Vegan Protein , Frozen Berries, Sofit Soya Milk. Lunch: Mixed Salad Greens, Pesto Sauce, Smoked Salmon, Borges Whole Wheat Pasta. Dinner: Garlic , Dill , Plain Yoghurt (Lowfat) , Sweet Potato (without Skin, Cooked, Boiled) , Mushrooms . Snacks/Other: Hotdog , Pears . more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreeaNichita's Weight History
|