Weigh In record (no journal entry) for 23 February 2022
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125.5 kg
Lost so far: 5.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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734 kcal
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Fat: 25.49g | Prot: 55.88g | Carbs: 61.45g.
Breakfast: Fazer Rågkusar, Kassler, Kaffe. Lunch: Ägg, Grekisk Sallad. Dinner: Arla Mild Kvarg Blåbär. Snacks/Other: Fazer Rågkusar, Scan Kassler, Kaffe. more...
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3409 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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